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[Darcymiller]

People working different shifts suffer from shift work disorder (SWD), which causes sleep and wakefulness concerns. A consistent sleep routine, a dark and quiet sleep environment, and no stimulants before to bedtime can all help you sleep better. Strategic sleeping during shifts can improve alertness and minimize weariness. Short 20-30 minute naps are recommended. Bright light at work and low light at home can help to regulate the circadian cycle. SWD sufferers may be given wakefulness-promoting medications such as Modalert 200 australia. These medications should only be taken under physician supervision. Modafinil pills may help shift workers maintain typical sleep-wake cycles. You should see a physician regarding dose and timing. Caffeine can momentarily relieve fatigue during a shift. Caffeine, on the other hand, should not be used in excess, particularly late in the shift.

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