Fenugreek seeds may help reduce the risk of heart disease. Their fiber content can help lower cholesterol levels, and compounds like galactomannan may have a positive impact on heart health.
fenugreek seeds benefits have anti-inflammatory properties and may help alleviate symptoms of conditions like arthritis and inflammation in the body. Fenugreek is often used by nursing mothers to increase breast milk production. It's believed to stimulate milk production due to its galactagogue properties.
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