Steam therapy is a powerful way to support your health, helping to improve circulation, clear toxins through sweating, and relax sore muscles. Many people use steam rooms and saunas to boost their immune system and reduce stress, as the warm environment encourages deep relaxation and better breathing. Unlike dry heat, steam adds moisture to the air, which can be especially helpful for people with respiratory issues. If you’re exploring wellness options, you might also come across
infrared sauna prices, which vary depending on features like temperature control and material quality. While traditional steam saunas focus on high humidity, infrared saunas use gentle heat to penetrate deeper into the body, offering unique benefits. Whether you choose steam or infrared, regular sauna sessions can be a great addition to your health routine.